bars
bars
bars



        Schedule:

Monday 10-11am - - - - - - - - - - - - - - Geneese Mt. Fitness (all levels)
Tuesday 11am-12pm - - - - - - - - - Senior Yoga, Geneese Mt. Fitness
(new to yoga, welcome!)
Thursday 11am-12pm - - - - - - - - -Senior Yoga, Geneese Mt. Fitness
(new to yoga, welcome!)
Tuesday 6pm-7pm - - - - - - - - - - - - -Geneese Mt. Fitness (all levels)
Saturday (every other) 9-10am - - - Geneese Mt. Fitness (all levels)

Gentle, Day Star Yoga Method Certified:
Incorporates meditative body movements with breath;
thus developing higher quality body & breath Awareness.

Specializing in:

Gentle Yoga
Athletic Recovery & Preparation
Seniors & "Silver Sneakers"
Young Peoples Classes (ages 6-18yrs)

Yoga is...

an enhancement to any healthy lifestyle. Yoga asana practice helps to keep the physical body flexible & the mind sharp. Practicing the postures (asanas) helps to keep the body healthy & balanced. Yoga can minimize tension, pain & discomfort that can be associated with demanding physical activities and ageing.

Yoga is...

a much deeper practice than its superficial benefits. The breath-work that is associated with yoga practice facilitates deep relaxation, concentration & can lead one to meditative mind state. Thru meditative mind, a practitioner can experience a more integrated mind/body awareness. As one practices yoga asanas, one will learn to develop a more deeply integrated being.

Support my sponsers!

Private Yoga

Individual classes
for $35
FIRST CLASS FREE

Contact Jennifer to schedule a class or for more information.